As you may know, I am really into health. I did my internship with a dietitian and learned a lot! One of the most useful things I think I learned was how carbs and insulin work in the body to either store or burn fat. I will not bore you with the details. However, I will say that if you want to increase your metabolism and feel healthier- also look healthier, but I think the feeling part is most important, then it is important to eat your carbs more in the morning time and taper them off in the evening. Carbs are for energy and you do not need energy before you go to bed, so they sit and turn into fat when not being used. This can be hard to do, but it is awesome once you get the hang of it.
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